Introduction to Meditation

How to relieve burnout

by Annah Elizabeth

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Fatigue, burnout, and illness are becoming more prevalent in our fast-paced world where our personal, professional, and philanthropic schedules are both fuller and more demanding. Meditation is a centuries old practice that brings peace, rest, and rejuvenation to our bodies, allowing us to live with more passion, productivity, and purpose. In this beginner class, IGI instructor Annah Elizabeth provides an overview of the benefits of meditation, tips for incorporating meditation into your busy day, and a brief meditation session where you will learn basic skills to begin your own meditation practice, one that helps you help yourself when you need it most.

IGI INSTRUCTOR: Annah Elizabeth